Tips for Anxiety Self Help

Most of us are getting used to anxiety, but that doesn't have to be the case. You don't need to feel overwhelmed or frazzled. Remember, being chronically anxious can be bad for you, both physically and mentally. Anxiety can make you vulnerable to illness and have trouble getting through your day. It can also be the seed for a number of other mental and emotional problems. However, you don't have to put up with feeling anxious all the time. Here are some great anxiety self help strategies.

1. Concentrate on the present. Don't worry about what happened in the past or what will happen in the future. You can't change the past and you don't know what will happen tomorrow. So whether you are at home or at work, just think about what you are doing at the moment, and don't let anything else bother you.

3. Find an activity that makes you feel calm and without stress. You might want to listen to relaxing music, or do some reading. Do this activity once a day, and then - if possible - whenever you feel stress building up. Whenever you can't do this activity you might want to take a few minutes to try imagining yourself doing it. This may also have a calming effect on you.

3. Take care of yourself! This is a key part of any anxiety self help program. A poor diet, not getting enough sleep, and treating yourself poorly can all contribute to serious stress. You'll feel a lot better if your body is in good shape. Limit the amount of sugar, salt, alcohol and caffeine in your diet and drink plenty of water. Exercising on a daily basis will also help.

4. Think positive. If you are anxious you might be feeling like there is no hope, but in order to improve your life you should keep hoping and thinking in a positive way. People who decide to start thinking positively, often say that their reality actually gets better. For some people this is the best anxiety self help possible.

5. Learn to breathe easily. Breathing from your diaphragm allows greater oxygenation of the blood, relaxing your quickly. Breathing shallowly from the chest can cause tension and a faster heartbeat, making you feel more stressed. To feel better and get the benefit of this anxiety self help method, breath deeply and smoothly, and relax your torso muscles.

6. Smile, but don't clench your teeth. Do this even if you are not feeling happy because smiling will actually make you feel good. Just keep in mind that clenching your teeth while you smile will make you feel more stressed, so pay attention to your facial muscles and make sure they are relaxed.

7. Rate your problems and give them a number from 1 to 10. Then write down your problems on a piece of paper and figure out what you can change and what is not possible to change. Once you take action on the problems you can change and you understand that there is no use worrying about the ones you can't change you will probably feel better.

Everyone feels some mild anxiety at different points in their life. Hopefully these suggestions will help relieve some of the anxious feelings you may encounter. If your anxiety persists, or even worsens, you may want to consider seeking professional help through a licensed therapist or one of the structured anxiety self help programs available online.

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